Take the next step in human evolution and propel yourself to the next level of your own personal development. Utilize powerful, proven techniques that create enduring personal transformation and life-changing self-control of the physical, mental and emotional aspects of your personality. Learn to consciously induce the Classic Relaxation Response at will, to elevate mood, manage pain, improve concentration and more. AST has immediate and lasting impact. Learning to self-generate alpha brain wave patterns, lower heart and respiration rates, blood pressure and blood sugar levels is the single most important take-control activity you can do to combat stress and maximize your overall performance during high pressure situations.

This Self-help Program can benefit:

• Any individual who wants to learn how to activate their innate ability to regulate and influence their own body and brain chemistry. Anyone who wants to learn how to maximize physical and mental performance while calming and balancing emotional reactions to stress.
• Anyone desiring the ability to manage, regulate and reduce physical pain, emotional anxiety while strengthening their innate ability to regenerate genuine self-healing, reality-based self-confidence. AST promotes emotional balance and mental focus during times of stress and naturally sponsors feelings of well being and personal satisfaction.
• Executives and managers with high visibility, high-pressure occupations and responsibilities who want powerful new techniques to transform stress into productive energy. It focuses mental clarity, balances and calms the emotions and builds reality-based confidence with secure self-regard. Develop your competitive edge by utilizing all your innate abilities -- physical, mental and emotional.