Program Objectives

The goal of this program is to help people re-educate their sleep experience and re-discover their body's own innate, powerful healing ability. This inherently therapeutic program is a journey that re-educates the sleep process and re-aligns it with the body's natural sleep cycle. It literally teaches the mind and the body to follow their inherent, genetically encoded sleep program. It uses proven methodologies to first, induce the body's innate relaxation response triggering autonomic precursors to sleep and profound rest -- reduced heart, blood pressure and respiration rates. Secondly, it uses selected imagery and visualization techniques to guide you through a program that progressively decreases brain wave activity. This process parallels and reinforces the natural sleep cycle as it guides you through beta, alpha and theta brain wave activity leading to the profoundly restful slow delta sleep brain wave patterns.